Mixed Level Hatha Yoga
Michelle Morgan
RT200 certified Yoga Instructor
This Mixed-Level Hatha yoga class is designed to strengthen and stretch the entire body with both standing and seated poses, followed by yogic breathing techniques to calm the mind. You will learn various meditation techniques to help you manage stress more efficiently throughout your day.
The evening class will be illuminated with candlelight as well as our ambient lighting at the studio to help you end your day in a perfectly relaxed state...we hope you come join us
Questions?
Contact us
Michelle Morgan
[email protected]
570.556.7033
*minimum of 5 registrants required to run session
Benefits or Yoga* Challenges Body & Mind
* Lengthens Muscles/Improves Flexibility * Promotes Posture/Body Awareness * Improves Balance * Strengthens Immune System * Facilitates Digestion * Leaves you Happy, Healthy & Whole *Please bring a Yoga Mat!
|
Physiques serene studio...
|
