Ruston Thompson Fitness/Martial Arts Programs Black Belt Instructor
KOBA-RYU KARATE Tuesdays 7-8 PM Thursdays 7-8 PM Friday's by appointment Pricing Options: 1 Class Week/$35 Month 2 Classes Week/$ $55 Contact Rus Thompson for more information 570-768-2499 firstname.lastname@example.org
M.A.D. Tuesdays 4:30 PM Fridays 4:30 PM (Martial Atrs Drills) will incorporate exercises, drills, techniques and stances from various martial arts styles to improve cardiovascular endurance, strength, coordination, balance and flexibility. Olympic Style Boxing, Karate, Tae Kwon Do, American Kick Boxing, and Muay Thai are the roots of the program. Classes are open to men and women. Rus Thompson brings black belt instruction and 30 years experience in this industry. No Music . . . No choreography . . . just training!