Ruston Thompson Fitness/Martial Arts Programs
Black Belt Instructor
KOBA-RYU KARATE
Tuesdays 7-8 PM
Thursdays 7-8 PM
Friday's by appointment
Pricing Options:
1 Class Week/$35 Month
2 Classes Week/$ $55
Contact Rus Thompson for more information
570-768-2499
rus_thompson@yahoo.com
M.A.D.
Tuesdays 4:30 PM
Fridays 4:30 PM
(Martial Atrs Drills) will incorporate exercises, drills, techniques and stances from various martial arts styles to improve cardiovascular endurance, strength, coordination, balance and flexibility. Olympic Style Boxing, Karate, Tae Kwon Do, American Kick Boxing, and Muay Thai are the roots of the program. Classes are open to men and women. Rus Thompson brings black belt instruction and 30 years experience in this industry.
No Music . . . No choreography . . . just training!
Tuesdays 7-8 PM
Thursdays 7-8 PM
Friday's by appointment
Pricing Options:
1 Class Week/$35 Month
2 Classes Week/$ $55
Contact Rus Thompson for more information
570-768-2499
rus_thompson@yahoo.com
M.A.D.
Tuesdays 4:30 PM
Fridays 4:30 PM
(Martial Atrs Drills) will incorporate exercises, drills, techniques and stances from various martial arts styles to improve cardiovascular endurance, strength, coordination, balance and flexibility. Olympic Style Boxing, Karate, Tae Kwon Do, American Kick Boxing, and Muay Thai are the roots of the program. Classes are open to men and women. Rus Thompson brings black belt instruction and 30 years experience in this industry.
No Music . . . No choreography . . . just training!
